Königstein: Langsames Kauen sorgt für Bekömmlichkeit

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Königstein : Langsames Kauen sorgt für Bekömmlichkeit

Königstein Wenn im Alter die Verdauung etwas langsamer läuft, sind achtsames Schmecken und gutes Kauen besonders wichtig. Das "Schmauen" macht die Ernährung bekömmlicher, erläutert die Ernährungsmedizinerin Monika Pirlet-Gottwald.

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Unter anderem, weil die Verdauungssäfte besser fließen und Magen und Darm entlastet werden. (Aus der Zeitschrift "Naturarzt", Ausgabe 8/2015)

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