Business-Yoga fürs Büro

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Business-Yoga fürs Büro

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Verspannungen im Körper und Stress im Büroalltag stehen heute auf der Tagesordnung. Mit Business-Yoga soll dem entgegen gewirkt werden: Blüte, öffne dich: Die von Awai Cheung vorgeführte Übung aus dem Qigong soll Büromitarbeitern gegen Verspannungen helfen.
Foto: dpa, Andrea Warnecke
Gib mir ein "O": Awai Cheung zeigt Finger-Qigong, das die Koordination verbessern soll.
Foto: dpa, Andrea Warnecke
Wenn Awai Cheung entspannen will, umarmt er in Gedanken einen Baum - der Business-Qigong-Trainer lehrt seit mehr als zehn Jahren solche Übungen.
Foto: dpa, Andrea Warnecke
Bäume umarmen zum Entspannen: Business-Qigong-Trainer Awai Cheung zeigt, wie es geht.

Foto: dpa, Andrea Warnecke
Stress lass nach: Trainer Awai Cheung zeigt, wie Business-Qigong beim Relaxen helfen kann.
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